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'' I will endeavour to impose no identities upon you, but will invite you to become yourself without shame or fear''
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Welcome to censago psychotherapeutic counselling...

This small website provides basic information on the current range of services that censago psychotherapeutic counselling has to offer.
If you require further information or clarification on anything listed below, or would like the opportunity to talk to someone in order to discuss your specific needs or just to find out more, then please don't hesitate to contact me today. Your call will always be welcome. 


What is Counselling / Psychotherapy ?
Counselling and psychotherapy are umbrella terms that cover a range of talking therapies delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.

People may choose to have counselling because they are experiencing difficulties and distress in their lives, or feel a sense of isolation....at other times, even if an individual has the most supportive family and friends, they may find it difficult if not impossible to explain why, for example, they may be feeling anxious and or depressed.                    

It is often easier to talk about personal, family, or relationship issues with someone who is independent of friends, family or work colleagues, and who is also non-judgemental and empathic to your individual situation.

Other life issues and events which can be very difficult to deal with include anxiety, depression, relationships both past and present,  loss and bereavement, abusive situations and abuse both past and present, divorce, redundancy, health issues, bullying and so on.           

However, you do not have to be in crisis or on the verge of one, before choosing to have counselling. You may be experiencing underlying feelings of dissatisfaction with life in general, or be seeking balance or harmony in your life.
All of these reasons and more will bring people to counselling.


A bit about me.....
I am an experienced,  professionally trained and qualified Psychotherapeutic Counsellor....a Registered Member of the British Association of Counsellors & Psychotherapists (MBACP) and listed on the BACP Register of Counsellors & Psychotherapists. This register is accredited by the Profesional Standards Authority for Health & Social Care.

I am also a founder member of The International Healing Fellowship (TIHF) a Suffolk based 'not for profit' organisation run by volunteers, all of whom seek to alleviate the 'dis-stress & dis-ease' of the individuals they work with.

I offer a broadly Humanisitic or 'Person Centred' approach, my whole ethos being one of non judgemental Unconditional Positive Regard, combined with empathic understanding and an open and engaging Listening style.

My consulting room is centrally located in Mid / Central Suffolk, and I offer a private, safe, accessable and affordable service, individually designed around you.

As far as possible, I operate an 'Open all Hours' policy, with appointments always available to suit your busy schedule, so there is no long 'waiting list' to get in your way. 

Why come to censago counselling ?
You may wish to learn more about yourself, to gain understanding of why you feel the way you do.....you may wish to explore your past, understand your present or even plan your future....whichever it is, you choose.  

Counselling is a process that can enable and empower you to find the future that you deserve....you always remain in control of the process, and censago counselling is committed to helping you help yourself.

             
 ''out beyond the ideas of Wrong Doing & Right Doing,
                         
there is a field.....I will meet you there....'' 
Rumi

Your Initial Consultation is completely FREE OF CHARGE, so you have nothing to lose......and eveything to gain.  

     ''if you always do what you've always done.....
             ....you'll always get what you've always got''



censago Psychotherapeutic Counselling:
Through experience, study and practical application, I have developed an eclectic counselling approach,containing Humanistic, Psychodynamic, Behavioural, Relational / Communicative & Transpersonal elements, all holistically designed around you.

I have current experience of working with;

  • Anxiety and Generalised Anxiety Disorders, Depression (including PostNatal), Panic Disorders (Panic Attacks), S.A.D, Personality & Attachment Disorders, Bi-Polar Disorder (Manic Depression), Dissociative Identity Disorder (DID), Fears & Phobias, Domestic Violence/Abuse. 
  • Addictions & Addictive Behaviours of all Kinds, Substance Misuse, Relationships, Affairs and Betrayals, Family and Couples issues (including Separation, Divorce, Pre & Post Marriage)
  • Abusive & Traumatic situations of all Kinds (including childhood sexual abuse), Bereavement & Loss, Sexual Issues & Sexuality, Spirituality, Self Esteem, Anger Awareness & Management, Eating and other Disorders, Self Harm, OCD, PTSD, Assertiveness, Physical Illness etc. 


The above list is not exhaustive, so if you don't see what you are looking for, please contact me in order to discuss your specific requirements....it will be no problem at all.

                               
     ''...if you are unable to find the truth right where you are, 
                                       where else do you expect to find it ?....'' 

censago Counselling Supervision
As a supervisor, I make use of various models of clinical supervision in order to facilitate full and open discussion around all aspects of supervisees work.  This process will include both formative and normative functions, as well as a restorative one.

The restorative aspect of supervision may include aspects of the supervisees life and personal experiences, both past and current, though this does not replace personal therapy, should that be deemed appropriate or necessary. 

Sessions are typically of 1.5 hrs. duration, usually taking place monthly, with regular review periods built in. 
censago supervision offers a boundaried and contractual space, in which understanding and enhancement of the supervisees work can take place.

censago Hypnotherapeutic Techniques:
Do you have problems with Stress & Anxiety, Self Esteem & Confidence, Habits, Fears & Phobias, OCD, Weight Control & Management, Smoking Cessation, Addictive Behaviours etc....?
Learn how to unlock the power of your own mind......and use this power, your own power, to gain the life you want and deserve.

               ''To be OK with Yourself.....Just Imagine That''


censago Reiki / Healing:
A non contact, non invasive process, helping you achieve the deepest relaxation, leading to your increased mind/body attunement and personal harmony..

censago Guided Meditation / Therapeutic Relaxation:
Perhaps more deeply relaxed than you have ever felt before....this process enables you to reconnect with your inner self, helping lead to a calmer, more relaxed you. 

censago Workshops / Training:
Workshops and/or training available in 'Developing Active Listening & Counselling Skills', 'Effective Communication', 'Self Awareness & Assertiveness', 'Confidence & Self Esteem', 'Interview Skills & Techniques'....either individually or in groups. 

I am also a Freedom Programme Facilitator (domestic violence awareness)

Fees for workshops & training are individually assessed. 

censago Business Consultancy:
Helping employers and the business community operate in a 'mentally healthy' way, by providing individual psychotherapeutic consultation and intervention on a range of issues. 

You may require immediate access to censago's Employee Counselling service, helping your staff return to work as soon as they are able, minimising disruption to both their lives
and your business.
Or you may require censago to provide bespoke Employee / Managerial Training / Workshops on all aspects of mental health awareness and effective communication.

censago can individually design any of these services to fit around your busy business, helping both staff and employees minimise loss and maximise productivity...both for them and for you.


Counselling Fees:

Your 50 minute Initial Consultation with me is completely Free of Charge, with no obligation to continue, either now or at any time in the future.

Should you decide to continue, please see current fee structure below;

  • £25 per 60 minute session, either individually or couples - Mon / Fri
  • ------------------------------------
  • £35 per 90 minute session, either individually or couples - Mon / Fri
  • ------------------------------------
  • Concessionary and/or lower fee 60 minute sessions are also available 09.00 to 15.00, Monday to Friday, for those who qualify - Please don't hesitate to contact me to ask about these.
  • ------------------------------------------
  • Saturday Sessions - £35 per 60 minute session

Clinical Supervision Fees:
  • £40 per 90 minute session 


Contact Info:
Please contact censago by email in the first instance to arrange a personal call back at a time to suit you......you never know where it might lead.

                                       email : censago@gmail.com 
       
  ''There is no way to Happiness....Happiness is the Way''

                    censago psychotherapeutic counselling 
                          
                                 ''today just got better''



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